Burn 300 calories with yoga, all it takes is 12-15 minutes at the comfort of your own home and it’s easy on the wallet. Yoga has gained an immense popularity due to the short-term and long-term benefits that it provides. It is the best exercise to improve your mind, body and soul that is ideal for anyone and everyone.
The yoga-based class that will improve your mind, your body and your life is – body balance. During this class an inspired soundtrack plays while you will bend and stretch through a series of structured simple yoga moves and breathing exercises. Breathing control plays a major part of all the exercises and the friendly instructors will always provide options for beginners. Body balance is available as an either a 55, 45 or 30-minute workout that builds strength and improves flexibility. Here are a few benefits of doing yoga:
- Perfects your posture
- Prevents cartilage and joint breakdown
- Protects your spine
- Betters your bone health
- Increases your blood flow
- Ups your heart rate
- Lowers blood pressure,
And simple keeps you happy and gives you a healthy lifestyle. Yoga encourages you to relax, slow your breath and focus on the present, thus shifting balance from one nerve to another. If you start to do yoga, it will not only enlighten your life with these benefits, but there’s so much than just those above.
Do you have sleeping problems? Well, yoga is the solution. It not only keeps your body in balance, it also helps you sleep deeper. Yoga can provide relief from the hustle and bustle of modern life. Thus, you’ll be and centred, feeling serene and relaxed.
It is important to keep your body in balance, because frustrated lives can lead to sleep deprivation, depression, accidents, and other health problems. If you’re in line with your life by doing yoga, it will
Slow down the mental loops of regret, anger, fear, and frustration that can cause stress, which lead to solving many other health problems such as heart attacks, in your life.
Yoga is a great practice, all you need is a yoga mat and an instructor. If you master it then you can learn to quiet your mind, you’ll be likely to live longer and healthier. There are modern ways of doing yoga, thus it’s not necessary to attend a class. You can simply buy your own your yoga exercises DVD or google search for it, and voila! You can do yoga at your own home and gain the many benefits that it provides. Try yoga for a healthier and happy lifestyle!
There are a vast number of sports popular all around the world. Each and every one of us have played at some point in our life whether as a recreational activity or on a team. So many things have to come together for you to have a perfect game such as physical strength, stamina, skill, mental agility, experience and quality of the equipment you use.
When you have the right equipment, you will be able to perform marginally better. Think about running shoes. They are being modified and changed over and over so that we can find the perfect model that fully complements the runner. The perfect shoe or the shoe that is most suited for you will allow you to have more control on your body and improve your performance when you run, jog, land, jump or slide. They offer support to your feet and therefore, keep you safe from injury.
The safety afforded by the right equipment is very important. Sports injuries are quite common and every athlete at one time or other have to go through it. You can minimise the chances of getting injured out in the field if you use the right equipment. For example, an improperly made helmet will not be able to afford maximum safety to the wearer. There are also protective sports gear worn by sportsmen and women engaged in injury prone sports such as AFLW football, rugby, hockey, cricket etc. You will need a long recuperative period to get back to the sport you love so you have to take all measures to keep you safe on the field.
One way you can get quality equipment is by purchasing them from an AFL merchandise online. Sports gear such as AFL balls are manufactured with certain specifications that allow the players to reach their maximum potential. Some brands manufacture clothing as well. For a professional sportsman or woman, the proper gear and clothes can make a big difference. The gear you choose has to complement your body and strength. For example, if you’re purchasing a tennis racket, it should have the right weight that will allow you to achieve your best performance. It has to perfectly fit the player so that the racket becomes an extension of the player’s arm.
Comfort is another factor to be considered when purchasing sports goods. If you’re uncomfortable in your clothes or uncomfortable training with the equipment you have purchased, you will not be able to give your maximum in the game. This can also give way to injuries. For example, if your shoes are too small for you, your feet will be under pressure and it will give rise to pain.
As early as the 19th century, people were already wearing sportswear suitable to that era and environment when it came to sports like tennis and archery. But now sporting fashion has come a long way with sportswear designers creating items for all kinds of consumers where they can find many different styles, as well as with unisex clothing.
The Need For Special Sportswear
Just like anything else, when the world moves forwards and become more modern the need for change arises. Fashion has always been evolving for years with more acceptance and open mindedness. With sportswear the ease of movement is very important so that the athlete or player can go about their game without any hassles – and the material should not be scratchy or uncomfortable. By the 1950’s sportswear had become more important when the material spandex was created.
Practicality Helps With Performance
The ideal sportswear for professionals is generally more practical, with dark or bright neon colours being used. Now sportswear has even been designed to suit the temperature so that the athlete can feel more comfortable and not let freezing cold or warmer temperature affect their training and workout sessions. For example many sportswear brands have paid attention to sporting movement and physical wellbeing when designing clothing – such as 2XU and descente t-shirts clothing has become very popular among athletes and those who are in the fitness industry.
Feeling Fashionable and Sporty
Sportswear also has made its way into the fashion industryespecially in the 1980’s where tights, head bands and bright colours were a big part of that era. Now top athletes even promote sporting brands and are the faces of some of them. Some of the top sporting brands such as Nike, Fila or SKINS online stores will often display their latest cutting edge designs and are quite competitive in the sporting industry.
Sports and Fashion Together
With two of the most competitive and passionate industries that are constantly evolving, there will always be new and innovative ventures that will be created when new consumer needs arise. For example, tennis outfits for women in the 1900s consisted of long skirts but now shorts or tennis skirts are modern and promote easier movement. Brands like Lacoste that started out as a sporting brand with their polo shirts became a popular enough for casual wear and are even a part of the fragrance industry now. Even the Skechers footwear brand made its way into late 1990’s and early 2000’s fashion with celebrity endorsements and different colourful styles.